Body & Soul Pilates in Gluckstadt, MS

Conveniently located on the west side of I-55 at the Gluckstadt exit, Body & Soul Pilates is a locally owned Pilates studio offering small group and private reformer Pilates sessions.

Our 50-minute, high-energy classes offer a fun and challenging workout resulting in long lean muscles and a stronger core. With a maximum of 8 people per class, we provide an intimate setting allowing for an emphasis on the correct form to promote increased strength.

This approach to fitness helps create body awareness and facilitates the mind-body connection for an effective full-body workout.

Body & Soul Pilates is owned by Sherry Williams, PT. Sherry is a physical therapist with more than 20 years of experience in various settings. Her love for Pilates began in 2015 with her first Pilates reformer class and she has continued to learn and grow in her Pilates practice since that time.

Sherry became a Balanced Body Reformer instructor in 2020 and is currently pursuing Comprehensive Pilates Instructor training.