Mental and Physical Fitness for Women in Business
Description
Women in business often face unique challenges that can impact their mental and physical health. They may experience imposter syndrome, face discrimination, and struggle to balance work and personal responsibilities. These challenges can lead to burnout and decreased productivity. In this talk, Anca will share practical tips and strategies for prioritizing mental and physical health, managing stress, and achieving a healthy work-life balance. She will also discuss the challenges she has faced as a woman in business, and how she has used mental and physical fitness strategies to achieve success.
Learning Objective:
Understand the unique challenges faced by women in business and how they impact mental and physical health
Learn practical strategies for prioritizing mental and physical health, including stress management techniques and tips for maintaining a healthy work-life balance
Gain insights on the role of mental and physical fitness in enhancing productivity and success for women in business
Learn how to overcome imposter syndrome and other common mental health challenges faced by women in business
Learn how to build a supportive network of colleagues and mentors to help navigate the challenges of being a woman in business.
May 18th, 2023
12:00 pm
Event Date:
05-18-23
Event Time:
12:00 PM - 01:00 PM MST
Location:
Zoom
Twin Falls, ID 83301
Contact Person:
Vicky Fajardo
(phone: 208.731.0030)